A simple, beautiful daily check-in tool built specifically for people in Medication-Assisted Treatment (MAT). Track your medication, mood, cravings, sleep, hydration, and daily wins — then automatically generate a clean weekly report to share with your care team.
✅ WHAT YOU GET: One .html file + One PDF how-to guide. No app, no account, no subscription — works completely offline.
📋 TRACK EACH DAY: Medication name, dose, time · Mood · Hours of sleep and cups of water · Side effects · Craving level (0–10) · Stress level (0–10) · Main triggers · Coping strategies · Daily win
📊 WEEKLY REPORT: Average cravings, stress, sleep, and hydration · Weekly status · Top triggers · Most-used coping strategies · Full medication log · Provider-friendly summary — ready to print
🔒 YOUR PRIVACY: Everything stored only on your device. Nothing sent to any server.
