This isn't just a tracker… it's your daily reset, weekly reality check, and quiet accountability partner — all in one. Designed for anyone who's healing, growing, and figuring it out in real time.
✨ WHAT THIS TRACKER DOES 💧 Water intake · 😵 Cravings (0–10 scale) · 🙂 Mood + ⚡ Stress check-ins · 😴 Sleep tracking · 💊 Medication log + side effects · 🧠 Symptom tracker · ✍️ Daily reflections · 🏆 Daily wins
📊 WEEKLY VIEW: See your week clearly — weekly overview grid, averages, totals, patterns, and full reflection breakdown.
💻 HOW IT WORKS: Download → Open in any browser → Start tracking immediately → Switch between daily + weekly views → Print if you want a physical version. No apps, no logins, no subscriptions.
🎀 PERFECT FOR: Sobriety + recovery tracking · MAT support · Mental health awareness · Habit + wellness tracking
