Sobriety Daily & Evening Check-In Sheets - Digital

Morning (5 minutes): Fill in the date and time · Check any physical symptoms · Circle your mood and check your emotions · Answer the 3 questions honestly · Write a few morning thoughts

Evening (5-10 minutes): Fill in the date and time · Check symptoms again · Circle your evening mood · Reflect on the 3 questions · Write about your day and what you're proud of

That's it. No pressure. No judgment. Just you, showing up for yourself.

Instant Download, Unlimited Printing — HTML file that opens in any web browser. Print as many copies as you need. Keep in a binder to build your personal recovery journal. Laminate and reuse with dry-erase markers (optional).

A meaningful, supportive gift for: 30/60/90 day sobriety milestones · Treatment center graduation · Recovery anniversaries · "I'm thinking of you" encouragement